I read an online article by NPR that made sense; it asked
“Could Thinking Positively about Aging Be the Secret of Health.”
The word ageism refers to discriminating against older
people. Unfortunately, through our thoughts, we seniors are often our own worst
discriminators.
Sometimes we watch too many commercials and magnify our own
aches and pains, and that makes us feel sorry for ourselves. At times we
respond to friends and relatives who tell us what we can or can’t do because of
our age. We’re sometimes told we’re weak and dependent, and we begin to believe
it.
It gets worse because when we believe what we hear we may
become sedentary. That’s bad because a sedentary lifestyle can lead to a
shorter lifespan.
Studies show negative thought patterns about aging can
reduce a senior’s lifespan by as much as 7.5 years. In other words, by changing
thought patterns seniors may live 7.5 years longer. Also, studies show those extra
7.5 years are usually productive.
Now, this doesn’t mean seniors live longer by sitting around
thinking positive thoughts while drinking beer, smoking cigarettes and eating
potato chips. It means adding positive thinking to a healthy lifestyle may help
people live longer.
Moreover, those who have negative thoughts about aging are
more susceptible to Alzheimer’s disease, and the more negative the thoughts the
more severe the Alzheimer’s.
Positive thinking seniors also tend to bounce back quicker
from major health problems.
Positive activities help stem the tide of negative thinking
patterns. Plant a flower bed, go online or buy a cook book and add exotic meals
to your menu. Read, even if you don’t think you like to read, read anyway. You
may surprise yourself. Stories of any genre are online or at the library.
Watch movies on television, or online, and laugh yourself
through an evening of Red Skelton, Carol Burnett, Lucy or Jack Benny DVD’s. Buy
Lego blocks, or a puzzle, and set up your own self-entertainment center.
Visit elderly neighbors or find friends at the Villa, or
Senior Center.
Challenge yourself and find your hidden interests. They may
be hidden because you didn’t have time to pursue them when you were younger.
Whatever it takes give your life meaning. The life you
extend may be your own.
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